Article On Best Post Workout Nutrition Essay - 1076 Words

Best Post Workout Nutrition By Mitch S Muller | Submitted On May 24, 2012 Recommend Article Article Comments Print Article Share this article on Facebook 2 Share this article on Twitter 1 Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon 1 Share this article on Delicious 1 Share this article on Digg 1 Share this article on Reddit Share this article on Pinterest Expert Author Mitch S Muller Your post-workout nutrition is by far one of the most important meals of the day. Your energy will be running low from the exertion that you just put your body through, and your muscles will be trying desperately to repair themselves. It comes as a shock to me that most people I come in contact with at the gym don t get their post-workout required nutrients. Why? If you re putting yourself through all that hard work, doesn t it make sense to give your body what it needs to progress and recover? That s like running a race then slowing down at the end to let everyone else pass you! Post-workout nutrition is critical to help recover your body, as well as refuel for the rest of the day s regular activities. Just like the runner in a race, falling short of completing the task will leave you without progress. Put simply: You re working for nothing... I don t know about you but I go to work each day so I can get paid. Just like the pay check is the reward in this situation, so are your fitness results when working hard in the gym eachShow MoreRelatedIt s A Chocolate Milk Party1337 Words   |  6 Pagesnutritious and if consumed in moderation can offer long-lasting health benefits. This healthy super-beverage, is sometimes even used for nutritional resources after a workout to replenish the body. When compared to most common post-workout supplements, chocolate milk does not offer all of the same benefits. One of the most widely used post-workout supplements is a protein shake. 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