Article On Best Post Workout Nutrition Essay - 1076 Words

Best Post Workout Nutrition By Mitch S Muller | Submitted On May 24, 2012 Recommend Article Article Comments Print Article Share this article on Facebook 2 Share this article on Twitter 1 Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon 1 Share this article on Delicious 1 Share this article on Digg 1 Share this article on Reddit Share this article on Pinterest Expert Author Mitch S Muller Your post-workout nutrition is by far one of the most important meals of the day. Your energy will be running low from the exertion that you just put your body through, and your muscles will be trying desperately to repair themselves. It comes as a shock to me that most people I come in contact with at the gym don t get their post-workout required nutrients. Why? If you re putting yourself through all that hard work, doesn t it make sense to give your body what it needs to progress and recover? That s like running a race then slowing down at the end to let everyone else pass you! Post-workout nutrition is critical to help recover your body, as well as refuel for the rest of the day s regular activities. Just like the runner in a race, falling short of completing the task will leave you without progress. Put simply: You re working for nothing... I don t know about you but I go to work each day so I can get paid. Just like the pay check is the reward in this situation, so are your fitness results when working hard in the gym eachShow MoreRelatedIt s A Chocolate Milk Party1337 Words   |  6 Pagesnutritious and if consumed in moderation can offer long-lasting health benefits. This healthy super-beverage, is sometimes even used for nutritional resources after a workout to replenish the body. When compared to most common post-workout supplements, chocolate milk does not offer all of the same benefits. One of the most widely used post-workout supplements is a protein shake. The typical whey protein shake contains twenty-four grams of protein. While chocolate milk contains only eight grams. In an eight-ounceRead MoreNutrition Is Essential Component Of Physical Fitness And Performance1012 Words   |  5 PagesNutrition is vital component of physical fitness and performance. Eating balanced diet is very important in health, as our bodies need essentials nutrition to live, grow and function properly. However, are there any additional supplements needed for people who engages in physical activities more than the others? In the past decades, many workout supplementation has gained vast majority of popularity among young males who attempts to enhance their strength and physical performances. Performance supplementsRead MoreWhat is Sports Medicine? 1332 Words   |  6 PagesMed icine? 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(ie. perhaps explain Fitocracy) If so why? ââ€"  What do you think would allow fitness apps to appeal more to people who do not workout often? ââ€"  What do you think of social media being incorporated with fitness apps, ie. showcasing results of fitness workouts to Twitter/Facebook etc.? ââ€"  Do you think fitness apps will allow peopleRead MoreTreadmill Benefits4162 Words   |  17 Pagessafe exercise for most people, the CDC notes. Those who are just starting out should walk at a slow pace initially and increase the intensity of exercise as they become fitter. Treadmills offer different speed options to enable you to pick the one best for you. ADVANCED FEATURES Most modern treadmills have a range of features that let you select the pace and intensity of exercise. You can simulate hill climbing with an incline. You can also select interval training, where the speed and inclineRead MoreTime Management and Learning Styles Essay1146 Words   |  5 Pagesmultiple patients. However, efficient time distribution is important in all aspects. As a married, full-time college student who works part-time, I know that taking care of school, job, family, and housework as well as getting appropriate rest, nutrition, and having some leisure time seems too much to fit in 24 hours. This assignment has shed some light on my learning styles, benefits and challenges of online education, and time management. I have been able to explore strategies and elaborate anRead MoreGnc- Retail Management Application Report Essays3479 Words   |  14 PagesMerchandise and services offered 4 Pricing 5 Advertising and promotions 7 Store design and atmospherics 8 Location 9 Customer service 10 Use of Technology 10 Performance Evaluations 12 Works Cited 14 GNC Company Overview General Nutrition Companies, INC. was founded in Pittsburgh, Pennsylvania by David Shakarian in 1935 as a single, specialized, general health retail store (Histories, 2011). Since then, the company has experienced continuous growth in the nutritional supplements industryRead MoreOsteoporosis And The Aging Population1923 Words   |  8 Pagesa large threat to the aging population. When looking at people over the age of 50 years old one in three women and one in five men are diagnosed with osteoporosis (Fisher 2011, p. 136). It used to be believed that osteoporosis was a condition that post-menopausal woman had but now we know that it is also in pre-menopausal women and men (Dave, 2013, p. 373). When someone has osteoporosis the bone mass is reduced and they have an increased risk for fractures and broken bones. Some risk factors associated

The Importance of Duncan’s Murder in Macbeth Essay examples

The Importance of Duncan’s Murder in Macbeth In Shakespeare’s Macbeth, the repercussions of Macbeth murdering his King are very numerous. Through themes that include, imagery, soliloquies, atmosphere, and supernatural beings, Shakespeare enforces the magnitude of Macbeth’s crime. Most of these factors are linked together. One of the main ways in which the horror of the murder is underlined is through the Great Chain of Being. At the time this play was written, it was believed that there was a hierarchy in the universe, with God being at the top, then angels, then the King, then man, and finally animals. This meant that the King was God’s representative on earth, and so if a rebel were to attack the King, he would be†¦show more content†¦In killing Duncan, Macbeth goes against the great chain of being. He attacks God through killing Duncan; he undermines God’s authority on earth, which will lead to God being very angry, and eternal damnation for Macbeth. By losing the rightful King, Scotland can only become a worse place, and this is what happens – â€Å"Poor country; It cannot be call’d our mother, but out grave† (Act four, scene three, line 164). Duncan was a great King, and for a king of his power and greatness to be sacrificed to the ambition of someone l ike Macbeth shows the magnitude of the murder. Duncan’s character backed up his status– he was very generous, such as in giving Macbeth the title of the Thane of Cawdor. But his naivety was his fault as a King, and it is partially what led to his downfall. When Macbeth defends him on the battlefield, he describes Macbeth as a â€Å"Valiant cousin†¦Worthy gentleman† (Act 1 Scene 2 L.24). He praises Macbeth in a regal way – â€Å"More is thy due than more than all can pay†¦I have begun to plant thee, and will labour to make thee full of growing† (Act 1 Scene 4 L.21, 28). By nurturing Macbeth in this way, he builds up his confidence, and gives him the confidence to carry out his ambitions. Horror is built up here through Macbeth taking advantage of the King’s solitary weakness – naivety. Horror is also built up from the irony which Shakespeare creates inShow MoreRelatedThe Tragedy Of Macbeth By William Shakespeare1571 Words   |  7 PagesMacbeth, written by William Shakespeare, is the telling of a tragic tale that encompasses the necessities needed to showcase the impact king Duncan’s death has as the play develops. As the play evolves, it conveys Macbeth’s overwhelming loss for power, showcasing how this fatal flaw leads to his destruction. After murdering king Duncan and taking the throne of Scotland, Macbeth becomes a tyrant and it is displayed how significantly traumatised he becomes by his decision. The play emphasises Duncan’sRead MoreMacbeth Secondary Character Analysis1063 Words   |  5 PagesHowever, this is erroneous. In the play Macbeth, by William Shakespeare, the secondary character, Lady Macbeth, has a huge impact in the development of the play. The change of Macbeth’s personality from a phlegmatic and melancholic charact er to a ruthless tyrant is only possible due to the intrusion of Lady Macbeth. Challenging Macbeth’s manhood, orchestrating Duncan’s murder and annihilating any suspicion upon Macbeth are the key highlights of the role of Lady Macbeth. Trigger. A gun simply cannot fireRead MoreMeaning Of Blood In Macbeth1318 Words   |  6 Pagesplay, Macbeth. Macbeth contains a copious amount of blood imagery, but not all of the imagery has to mean anything, or have the same exact meaning. Blood is omnipresent literally and figuratively throughout the play. What does blood actually mean in Macbeth? Some say blood represents the Macbeths’ guilt, and some include greed. In Jesuss point of view, blood has a holy and sacred meaning of life, and further support from Cliffnotes.com, â€Å"Blood itself — the color, the smell, and importance — is vitalRead MoreAfter reading a brief summary and seeing clips on YouTube, a got afraid when I saw the witches at a1000 Words   |  4 Pagesprophecies lead Macbeth to become more greedy and ambitious about things which lead him to commit bad deeds. King Duncan’s kindness toward Macbeth and his wife made me feel that king is very justice and appreciate his general vi ctory by giving him the new title the thane of Cawdor. I got angry when Macbeth went to King Duncan’s room and killed him without any mercy. This view leads me to feel that the innocent king floating in his blood harshly and violently by the betraying Macbeth. Lady Macbeth sleepwalkRead MoreChoices Essay on Macbeth1524 Words   |  7 Pagesis divine creator that gave to man what is known as conscience. In the tragedy Macbeth, William Shakespeare develops the idea that when an individual makes a choice that is against his conscience, he and the larger community will suffer the consequences of his choice. Shakespeare uses three main characters: Lady Macbeth, Macduff and Macbeth to illustrate the importance of following the human conscience. Lady Macbeth is a great example of how ignoring one’s conscience can lead to self-destructionRead MoreMacbeth, By William Shakespeare1367 Words   |  6 Pagesmadness. This is definitely the case of the character of Macbeth in William Shakespeare s play Macbeth. Macbeth experiences the loss of morality after his unchecked ambition took over. Additionally, Macbeth s fear of losing power initiated an endless amount of murder. Moreover, Macbeth s cruel actions lead him to suffer in an overwhelming guilt as darkness and madness dominated his existence. Shakespeare s use of blood illustrates Macbeth s deep desire for power over honor which initiates hisRead MoreMacbeth Opening Scene Analysis723 Words   |  3 PagesShakespeares Macbeth has a long history of performances and productions across many different cultures and eras. The American Shakespeare Centre’s enactment contained specific directional and theatrical deviations that are atypical from traditional interpretations of Shakespeares work. In their performance, the company chose to include unique plot devices in Macbeth’s costumes. Macbeth starts the show with a Scottish tartan sash, symbolizing his loyalty to his country and kinsmen. In fact, bothRead MoreShakespeares Macbeth, Why We Still Study This Play in Present Day?1108 Words   |  5 PagesGeorgia O’Neill Year 11 essay: Macbeth WHY DO WE STILL STUDY THIS PLAY IN 2012? The legendary tale of Macbeth has endured the test of time and is still a largely studied and watched play in 2011. There are numerous reasons why this is, not only does this classic play have a fascinating story and characters, it also has countless themes that still present valuable lessons to be learnt in this day and age. One of those important lessons shown in this dramatic play includes the deceptive natureRead MoreMacbeth, By William Shakespeare1045 Words   |  5 PagesBlood appears in only two forms, but many times in Macbeth by William Shakespeare; between the war scene at the beginning of the play and the lifting of Macbeth’s severed being lifted by Macduff at the end. It can be said that Macbeth could have been written in blood that there is such a large amount. What is unique about blood in Macbeth is that the â€Å"imaginary blood† or the guilt that the murderer feels plays more of a role of understand and amplifying the theme of the play, that blood is guiltRead MoreMacbeth, By William Shakespeare Essay1487 Words   |  6 Pagesâ€Å"Every action has a reaction†. Macbeth by William Shakespeare is a tale which illuminates the consequences of violating the â€Å"Natural order†, the hierarchy of beings in the universe. When Macbeth, a warrior well-known for his co urage and bravery, murders King Duncan acting on his unchecked ambition to claim the throne, the order was disrupted, the result†¦chaos. Shakespeare uses symbolism to illustrate the atmosphere of the play as the natural order is flung into a state of turmoil. These techniques

Great Expectations Dickens Free Essays

How does Dickens create sympathy for Pip in the opening chapters of Great Expectations? Charles Dickens was born during the Victorian times, he wrote ‘great expectations’ in a weekly instalment, every week he sold one part to maintain the reader’s interest. He wanted people to understand the mass divide of the rich and poor. He wished the people would realise how badly the poor were treated at that time. We will write a custom essay sample on Great Expectations Dickens or any similar topic only for you Order Now He used Pip to grab the reader’s attention in the opening chapters by making him a likeable character. Dickens did this as he made the readers sympathise for Pip. In this essay I am going to explore the language which dickens uses to create sympathy for Pip. Firstly, Pip is an unloved orphan who has no purpose in life. In the opening chapter, we are brought into light that Pip had never seen his parents as ‘’I never saw likeness of either of them’’. Dickens uses the word ‘’never’’ to emphasise the sympathy built for Pip at the start of the novel. Moreover, we are informed that he has too lost all 5 of his younger brothers ‘’to the memory of five little brothers of mine’’. This makes the readers pity Pip which turns him into a likeable character which subsequently maintains interest in the novel. This information notifies us that he only has one family member remaining, which is his older sister. Although, she is disgraceful towards him and too goes on to die later in the story. This conveys that Pip is an extremely lonely young boy that has nobody who loves him. To explain Pips life in this way in the opening chapter makes the readers feel a mass amount of sympathy that continues to grow throughout the following chapters. Dickens also shows in the novel that poor people such as Pip can still be polite and have mannerisms as he says in chapter one ‘’If you would kindly please to let me upright sir’’ this shows that even when he is being threatened by Magwich which frightens him, he continues to express his politeness. The readers would feel an accumulation of sympathy as Pip; the young, innocent little boy is defenceless and has nobody to help him. This suggests that just because he is poor doesn’t make him a horrid person, which therefore could of been used to send a message to the people as there was a mass divide of rich from poor in the time of this novel. Moreover, the beginning chapter describes the setting of the churchyard. ‘’That this bleak place overgrown with nettles was the churchyard’’ this setting reflects Pips feelings and life, dark, cold and lonely. The graveyard’s dim setting could also make Pip frightened as there is nobody else there beside himself. Sympathy is built for the orphan due to the fact that if something dreadful occurs, no one is there to help him. This would also attract the reader to carry on reading as they have strong interest in Pip and worry if anything will happen to him. Furthermore, when the convict is brought into the story for the first time the readers would have had extreme worry for the child. As Magwich first says in an urgent tone ‘’keep still you little devil or I’ll cut your throat! ’’ which immediately informs the readers that this man is dangerous and could harm Pip. Sympathy increases due to this as Pip is in clear danger of being harmed. In chapter eight, Pip is taken to Miss Havisham’s house where he meets her and Estella. Entering a setting where all the clocks are stopped at the same time and a woman in a faded old wedding dress and could have scared him. The peculiar room would have been noticed by readers who would have thought that Pip was in danger. Estella then mocks him as they play cards, criticising his low social class and unrefined manners. The girl comes across as another cold, insulting character like Magwich who abuses Pip for no reason of his own, just for the fact that he’s either poor or a young defenceless boy that can be manipulated for their will. To conclude, I think Dickens has used Pips vulnerability to lure in the readers and maintain their interest. He has built up sympathy throughout the opening chapters through content, language and setting. He also attempts to send a message to the people of his time stating that some poor people, who have nothing, can be just as pleasant and polite as a rich person who has everything they could ever ask for. How to cite Great Expectations Dickens, Essay examples

Superstitious Stevie Wonder Josh Beck free essay sample

In terms of the dynamics of the song, Wonders version has a softer, funkier mound to it. The drums of the beat are minimal and hide in the background, but support the song enough to carry the electric guitar and the horns. As for Becks version, you immediately hear the hardness Of the electric guitar being accompanied by the drums. Because of the heavy guitar played in the song, you almost get the impression that the song is louder and more chaotic than Wonders laid back, funky version.Also, I noticed that in Becks version that towards the end of the song, he has an amazing guitar solo and just about at he very end a drum solo, while around the same time length for Wonders song, he stuck with vocals till almost the end of the song. Next, it isnt very hard to notice that both Beck and Wonder have very different singing voices and singing styles between them. We will write a custom essay sample on Superstitious Stevie Wonder Josh Beck or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page After all, Wonder is known for his incredible RB vocals while Beck is best known to be one of the more influential guitarists in the history of rock music. Wonders singing voice and style is very harmonic with the melody of the song.Wonders voice immediately jumps at you, and you start to assume that he has quite the vocal range. On the contrary, Becks voice and style is lower and laid back. Less low enough that the listener can hear the beat and guitar taking over but just loud enough so you can make out what he is singing. Finally, I feel as if the tempos of the songs are discreetly different. Becks version seems to be slightly more upbeat while the funkiness of Wonders version somewhat throws me off and gives me the feeling that its slower and laid back. What I enjoyed most about Wonders version of Superstition was the funkiness of the song.Overall, the song was very well balanced with outstanding vocals that are accompanied with a catchy melody. I found myself nodding my head along to the melody most of the time. I believe that it is Wonders vocals that are most appealing to listeners. However, liked Becks version as well because it was a different version of Superstition that I havent heard before. Initially, I was not too fond of it, but after repeatedly listening to it, gained an appreciation for his guitar work in the song, which is what I think appeals to listeners. His guitar work really gives its listeners a sense Of the rock music influence that Beck added.